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Family Profile
Adult Female
170 lbs · 24% BF · 140g+ protein/day
Pilates, Yoga, Heavy Lifting · 4×/week
Adult Male
230 lbs · Very active · 180g+ protein/day
12k+ steps/day at work
Denver · 5yo
No seafood · School lunch · 2 ziplock snacks/day
Eat-Out Nights
Friday & Saturday only
Protein Check
Each day verified against floors before plan is finalized